Brown Rice Pilaf


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
6 servings
I know I have already have a rice pilaf posted, but I couldn't resist changing it up a bit. I came up with something that is quite different from the one I have, and it was a big hit in my house.

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , <-30-mins , main-dish , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (52.74 g)
Servings 6
Amount per Serving
Calories 141.97 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 20.39%
Saturated Fat 0.37g 11.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.74mg 4.93%
Total Carbohydrate 27.28g 54.57%
Dietary Fiber 2.37 g 56.97%
Sugars 0.89 g %
Protein 3.4g 40.79%
Vitamin A 430.68IU% Vitamin C 3.27mg%
Calcium 36.01mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, large carrot, frozen corn, salt and pepper
 

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