Brown Rice Pilaf


Food.com
80 mins (prep 20, cooking 60)
3 ingredients
8 servings
2 points

Categories:  5-ingredients-or-less , low-cholesterol , pasta,-rice-and-grains , easy , 3-steps-or-less , healthy , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (96.97 g)
Servings 8
Amount per Serving
Calories 357.16 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 49.79%
Saturated Fat 1.46g 58.35%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 15.69mg 5.23%
Total Carbohydrate 72.36g 192.97%
Dietary Fiber 3.23 g 103.36%
Sugars 0.0 g %
Protein 7.14g 114.25%
Vitamin A 46.2IU% Vitamin C 0.0mg%
Calcium 31.79mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large
 

Comments