Brown Rice Pudding With Apples and Pears (Ww Core Plus)


Food.com
85 mins (prep 10, cooking 75)
13 ingredients
8 servings
Faced with the challenge of finding a dessert that met the requirements of the WW Core program, I modified a recipe from one of my favorite cookbooks, “The New American Plate.” This is Core plus points for the sugar used, if any. I made mine with the brown sugar Splenda but use what you have on hand. I have done this with the cinnmon sticks, with the vanilla bean and a combination. Both were good. This is not a very sweet pudding and works well rewarmed for breakfast the next day. Thought it was good enough to share.

Categories:  served-hot , pasta,-rice-and-grains , fruit , seasonal , rice , north-american , taste~mood , brown-rice , equipment , <-4-hours , eggs~dairy , time-to-make , puddings-and-mousses , winter , sweet , presentation , apple , fall , stove-top , dessert ,
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Ingredients

Nutrition

Serving Size (26.78 g)
Servings 8
Amount per Serving
Calories 88.89 Calories from Fat 5.76
% Daily Value *
Total Fat 0.64g 7.87%
Saturated Fat 0.13g 5.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.84mg 1.95%
Total Carbohydrate 18.81g 50.16%
Dietary Fiber 0.81 g 25.99%
Sugars 0.61 g %
Protein 1.78g 28.54%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 7.88mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, nonfat dry milk powder, vanilla bean, pinch salt, baking, sugar substitute, ground nutmeg, plain nonfat yogurt, tart apples
 

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