Brown Rice Pudding With Coconut Milk


Food.com
135 mins (prep 15, cooking 120)
13 ingredients
6 servings
From healthycooking.com. with a few modifications and substitutions. Both crock pot and oven cooking methods are given. Other dried fruit can be substituted such as dried dates, figs, raisins, etc. Depending on how rich you want the pudding, half and half or heavy cream can be substituted for all or part of the regular milk. (But then it wouldn't be healthy, would it? ;) )

Categories:  pasta,-rice-and-grains , crock-pot , rice , north-american , brown-rice , equipment , <-4-hours , low-sodium , low-in... , time-to-make , puddings-and-mousses , easy , healthy , dessert ,
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Ingredients

Nutrition

Serving Size (264.5 g)
Servings 6
Amount per Serving
Calories 820.04 Calories from Fat 204.21
% Daily Value *
Total Fat 22.69g 209.48%
Saturated Fat 16.7g 500.89%
Trans Fat 0.0g %
Cholesterol 18.4mg 36.8%
Sodium 156.42mg 39.11%
Total Carbohydrate 136.16g 272.32%
Dietary Fiber 6.28 g 150.72%
Sugars 37.36 g %
Protein 20.49g 245.89%
Vitamin A 59.29IU% Vitamin C 4.88mg%
Calcium 379.72mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, toasted sliced almonds
 

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