Brown Rice Pumpkin Pudding
65 mins (prep 5, cooking 60)
14 ingredients
4 servings
Using brown rice creates an additional nuttiness to this dessert, while the dried fruit, chopped pecans, and ice cream add wonderful taste and texture making this dessert very festive. You can use any dried fruit, just chop into smaller pieces if large fruit such as dried apricots, prunes, apples, etc. NOTE: I used a heavy non-stick 2qt pot, and medium-low on my stove is a 3.

Categories:  pasta,-rice-and-grains , rice , 3-steps-or-less , low-sat.-fat , christmas , brown-rice , <-4-hours , thanksgiving , low-in... , low-sodium , time-to-make , halloween , holiday , puddings-and-mousses , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 , dessert ,
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Serving Size (48.21 g)
Servings 4
Amount per Serving
Calories 171.01 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 4.89%
Saturated Fat 0.16g 3.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.64mg 0.27%
Total Carbohydrate 39.54g 52.72%
Dietary Fiber 1.3 g 20.84%
Sugars 19.85 g %
Protein 1.81g 14.49%
Vitamin A 1.11IU% Vitamin C 0.11mg%
Calcium 11.76mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, pumpkin puree, vanilla ice cream