Brown Rice Salad


Food.com
45 mins (prep 10, cooking 35)
12 ingredients
4 servings
I found this in recipes + mag. A lovely fresh & filling salad. I've even made this with baked beans when out of kidney beans & that tastes great too!

Categories:  <-60-mins , salad , pasta,-rice-and-grains , rice , 3-steps-or-less , tomato , australian , brown-rice , south-west-pacific , time-to-make , lunch~snacks , easy , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (307.02 g)
Servings 4
Amount per Serving
Calories 886.27 Calories from Fat 198.63
% Daily Value *
Total Fat 22.07g 135.81%
Saturated Fat 1.91g 38.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 142.09mg 23.68%
Total Carbohydrate 139.41g 185.88%
Dietary Fiber 35.97 g 575.51%
Sugars 8.35 g %
Protein 41.33g 330.65%
Vitamin A 888.24IU% Vitamin C 50.1mg%
Calcium 421.71mg% Iron 16.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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