Brown Rice Salad
65 mins (prep 20, cooking 45)
11 ingredients
6 servings
A delicious, nutty rice salad that is a meal on its own or fantastic to take to a BBQ as an impressive side dish.

Categories:  salad , pasta,-rice-and-grains , beginner-cook , served-cold , easy , presentation , <-4-hours , vegetarian , time-to-make ,
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Serving Size (100.47 g)
Servings 6
Amount per Serving
Calories 423.76 Calories from Fat 243.45
% Daily Value *
Total Fat 27.05g 249.66%
Saturated Fat 3.91g 117.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.2mg 1.55%
Total Carbohydrate 40.21g 80.42%
Dietary Fiber 2.89 g 69.44%
Sugars 1.98 g %
Protein 6.85g 82.15%
Vitamin A 9.19IU% Vitamin C 0.2mg%
Calcium 30.81mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, sauce, crushed garlic clove