Brown Rice Salad
40 mins (prep 10, cooking 30)
16 ingredients
6 servings
Light summer salad. The cooking time does not include the time for the rice to sit with the soy sauce.

Categories:  <-60-mins , salad , new-zealand , pasta,-rice-and-grains , seasonal , rice , australian , brown-rice , summer , south-west-pacific , spring , time-to-make ,
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Serving Size (187.08 g)
Servings 6
Amount per Serving
Calories 355.84 Calories from Fat 191.16
% Daily Value *
Total Fat 21.24g 196.09%
Saturated Fat 3.28g 98.27%
Trans Fat 0.0g %
Cholesterol 13.21mg 26.42%
Sodium 635.17mg 158.79%
Total Carbohydrate 30.96g 61.93%
Dietary Fiber 3.16 g 75.8%
Sugars 3.78 g %
Protein 12.92g 155.0%
Vitamin A 19.39IU% Vitamin C 2.63mg%
Calcium 45.68mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, roasted sunflower seeds, lemon rind, fresh ginger