Brown Rice Salad With Zucchini, Beans and Dried Cherries


Food.com
20 mins (prep 20)
18 ingredients
4 servings
Different! But so good! This dish is so complete it has the protien, carbs, fiber and bursting with flavor!

Categories:  salad , pasta,-rice-and-grains , fruit , rice , quick , brown-rice , equipment , refrigerator , time-to-make , <-30-mins , pitted-fruits , squash , cherries , vegetable ,
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Ingredients

Nutrition

Serving Size (135.1 g)
Servings 4
Amount per Serving
Calories 192.71 Calories from Fat 81.09
% Daily Value *
Total Fat 9.01g 55.43%
Saturated Fat 1.42g 28.31%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 196.17mg 32.7%
Total Carbohydrate 28.26g 37.68%
Dietary Fiber 1.71 g 27.43%
Sugars 24.36 g %
Protein 1.54g 12.31%
Vitamin A 211.53IU% Vitamin C 12.5mg%
Calcium 16.75mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow pepper, green pea, cannellini beans, cooked brown rice, fresh sage, fresh rosemary, fresh thyme, salt and pepper, prepared honey mustard
 

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