Brown Rice Salade Nicoise


Food.com
15 mins (prep 15)
20 ingredients
4 servings
From: "Whole Grains Every Day, Every Way" by Lorna Sass. "Chewy, easy-to-love short-grain brown rice makes an appealing grain base for a salad containing many of the elements of a traditional salade nicoise. The tuna and its soaking oil become a major part of the dressing, coating each grain with the savor of the sea." *Time does not include time to cook rice and green beans.

Categories:  tuna , salad , <-15-mins , european , easy , main-dish , seafood , fish , quick , green~yellow-beans , french , saltwater-fish , vegetable , egg , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (563.98 g)
Servings 4
Amount per Serving
Calories 659.1 Calories from Fat 444.42
% Daily Value *
Total Fat 49.38g 303.87%
Saturated Fat 6.88g 137.53%
Trans Fat 0.0g %
Cholesterol 0.79mg 1.05%
Sodium 372.08mg 62.01%
Total Carbohydrate 49.74g 66.32%
Dietary Fiber 13.84 g 221.45%
Sugars 9.18 g %
Protein 12.09g 96.74%
Vitamin A 30959.52IU% Vitamin C 16.1mg%
Calcium 134.3mg% Iron 6.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, yellow bell pepper, black olive, pitted, fresh lemon juice, fresh tarragon, fresh lemon thyme, fresh ground black pepper, fresh green beans, hard-boiled eggs
 

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