Brown rice stir-fry with coriander omelette

BBC GoodFood
45 mins (prep 15, cooking 30)
16 ingredients
4 servings
This dish is full of flavour and crunch - guaranteed to perk up that pack of brown rice at the back of the cupboard

Categories:  vegetarian ,
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Serving Size (77.15 g)
Servings 4
Amount per Serving
Calories 89.32 Calories from Fat 59.67
% Daily Value *
Total Fat 6.63g 40.78%
Saturated Fat 0.72g 14.3%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 434.26mg 72.38%
Total Carbohydrate 9.39g 12.52%
Dietary Fiber 3.26 g 52.19%
Sugars 3.4 g %
Protein 2.08g 16.6%
Vitamin A 2193.15IU% Vitamin C 0.75mg%
Calcium 65.69mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown basmati rice, piece ginger, chopped, small, toasted sesame oil