Brown Rice Stir-Fry With Flavored Tofu and Vegetables


Food.com
35 mins (prep 20, cooking 15)
14 ingredients
4 servings
I found this in Martha Stewart's "Body + Soul" magazine. I was looking for something else, when I saw this - she highlights 5 meals that are healthy and good for you - this was Friday's meal. Haven't tried this as yet but the combination of ingredients sounded so good that I posted it here for safekeeping and also as a request.

Categories:  <-60-mins , vegan , easy , main-dish , beans , taste~mood , vegetarian , savory , soy~tofu , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (13.9 g)
Servings 4
Amount per Serving
Calories 68.72 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.58%
Saturated Fat 1.02g 20.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.53mg 0.09%
Total Carbohydrate 0.74g 0.99%
Dietary Fiber 0.05 g 0.76%
Sugars 0.02 g %
Protein 0.14g 1.14%
Vitamin A 0.2IU% Vitamin C 0.7mg%
Calcium 4.15mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, yellow bell pepper, cooked brown rice, reduced sodium soy sauce, toasted sesame oil, coarse salt, fresh ground black pepper, baked tofu, toasted sesame seeds
 

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