Brown Rice Tabouli
1443 mins (prep 1440, cooking 3)
15 ingredients
1 servings
Tabouli is a great side or light snack on a hot summer day. My version is for those that DON'T like bulgar or are gluten sensitive. I also have additions to make this a "one dish wonder" for a complete meal and/or more veggies to satisfy the pallet of vegetarians and meat-eaters alike. This recipe can also be made with bulgar or is the best the next day. I even took it to my church picnic and got rave reviews.

Categories:  side-dish , salad , beginner-cook , seasonal , tomato , brown-rice , brunch , low-carb , asian , low-cholesterol , weeknight , easy , gluten-free , vegetarian , healthy-2 , pasta,-rice-and-grains , rice , low-sat.-fat , free-of... , low-sodium , southwest-asia-(middle-east) , low-in... , time-to-make , low-protein , low-calorie , >-1-day , summer , vegetable ,
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Serving Size (732.12 g)
Servings 1
Amount per Serving
Calories 624.63 Calories from Fat 543.42
% Daily Value *
Total Fat 60.38g 92.9%
Saturated Fat 8.42g 42.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 635.62mg 26.48%
Total Carbohydrate 24.47g 8.16%
Dietary Fiber 6.93 g 27.71%
Sugars 8.51 g %
Protein 4.2g 8.4%
Vitamin A 7164.66IU% Vitamin C 68.41mg%
Calcium 220.88mg% Iron 8.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minute brown rice, fresh cilantro, medium cucumber, plum tomatoes, grape tomatoes