Brown Rice, Tomatoes and Basil


food network
45 mins (prep 5, cooking 40)
9 ingredients
6 servings


Categories:  low-fat , side-dish , low-calorie , easter , rice , tomato , american , fall , spring , simmer ,
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Ingredients

Nutrition

Serving Size (162.71 g)
Servings 6
Amount per Serving
Calories 256.19 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 46.73%
Saturated Fat 1.38g 41.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 974.33mg 243.58%
Total Carbohydrate 49.3g 98.6%
Dietary Fiber 16.7 g 400.78%
Sugars 4.98 g %
Protein 12.13g 145.54%
Vitamin A 423.42IU% Vitamin C 6.34mg%
Calcium 920.57mg% Iron 37.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, freshly ground black pepper
 

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