Brown Rice, Tomatoes, & Basil


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
6 servings
From Barefoot Contessa

Categories:  salad , <-60-mins , pasta,-rice-and-grains , rice , tomato , 3-steps-or-less , brown-rice , free-of... , time-to-make , egg-free , easy , lactose-free , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (176.0 g)
Servings 6
Amount per Serving
Calories 236.54 Calories from Fat 44.28
% Daily Value *
Total Fat 4.92g 45.4%
Saturated Fat 1.36g 40.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 810.8mg 202.7%
Total Carbohydrate 44.62g 89.24%
Dietary Fiber 15.94 g 382.63%
Sugars 2.31 g %
Protein 11.44g 137.29%
Vitamin A 293.38IU% Vitamin C 0.36mg%
Calcium 897.53mg% Iron 36.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, ripe tomato
 

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