Brown Rice Vegetable Casserole


Food.com
90 mins (prep 15, cooking 75)
13 ingredients
8 servings
This is total veg comfort food...cheese, nuts, rice, and TONS of good veggies. What's not to love? This takes a little bit of time but it is well worth the effort.

Categories:  pasta,-rice-and-grains , rice , easy , main-dish , oven , casseroles , equipment , <-4-hours , vegetarian , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (462.39 g)
Servings 8
Amount per Serving
Calories 445.9 Calories from Fat 184.77
% Daily Value *
Total Fat 20.53g 252.72%
Saturated Fat 2.62g 104.86%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 768.14mg 256.05%
Total Carbohydrate 57.02g 152.06%
Dietary Fiber 8.7 g 278.45%
Sugars 9.38 g %
Protein 14.98g 239.73%
Vitamin A 1020.74IU% Vitamin C 167.38mg%
Calcium 121.51mg% Iron 4.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, reduced-fat cheddar cheese
 

Comments