Brown Rice & Vegetable Soup
80 mins (prep 20, cooking 60)
16 ingredients
15 servings
This is one of our favorite soups, we add barley sometime in place of the rice. You could also use millet.

Categories:  pasta,-rice-and-grains , weeknight , rice , number-of-servings , equipment , <-4-hours , soups-&-stews , vegetable , diabetic , stove-top , time-to-make , for-large-groups ,
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Serving Size (157.77 g)
Servings 15
Amount per Serving
Calories 73.98 Calories from Fat 13.77
% Daily Value *
Total Fat 1.53g 35.28%
Saturated Fat 0.25g 18.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.4mg 11.5%
Total Carbohydrate 13.52g 67.62%
Dietary Fiber 1.75 g 104.93%
Sugars 1.3 g %
Protein 2.28g 68.42%
Vitamin A 164.67IU% Vitamin C 7.69mg%
Calcium 32.95mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, low-sodium chicken broth, medium carrots, new potatoes, minced garlic