Brown Rice With Orange (Rachael Ray)


Food.com
55 mins (prep 10, cooking 45)
8 ingredients
4 servings
Nutty rice dish taken from Rachael Ray's cookbook "Look + Cook" with adjustments.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , brown-rice , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , easy , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (156.26 g)
Servings 4
Amount per Serving
Calories 236.26 Calories from Fat 49.77
% Daily Value *
Total Fat 5.53g 34.04%
Saturated Fat 2.49g 49.82%
Trans Fat 0.12g %
Cholesterol 11.1mg 14.8%
Sodium 175.82mg 29.3%
Total Carbohydrate 39.89g 53.19%
Dietary Fiber 1.62 g 25.84%
Sugars 1.66 g %
Protein 6.24g 49.92%
Vitamin A 95.55IU% Vitamin C 0.21mg%
Calcium 19.71mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, chopped parsley
 

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