Brown Rice With Spinach and Feta Cheese
80 mins (prep 10, cooking 70)
9 ingredients
4 servings
"Jazz up plain old rice with the flavors of Greece. This main-dish casserole gets powerful antioxidents from the spinach and plenty of fiber from the brown rice." - From the Prevention Magazine book, "Natural Healing Guide 2002"

Categories:  greens , greek , equipment , cheese , <-4-hours , eggs~dairy , time-to-make , european , main-dish , oven , spinach , vegetarian , vegetable ,
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Serving Size (201.83 g)
Servings 4
Amount per Serving
Calories 277.21 Calories from Fat 83.43
% Daily Value *
Total Fat 9.27g 57.05%
Saturated Fat 4.82g 96.48%
Trans Fat 0.0g %
Cholesterol 25.23mg 33.64%
Sodium 649.85mg 108.31%
Total Carbohydrate 37.83g 50.44%
Dietary Fiber 1.62 g 25.84%
Sugars 1.27 g %
Protein 10.03g 80.25%
Vitamin A 124.52IU% Vitamin C 0.0mg%
Calcium 192.05mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, frozen spinach