Brown Rice With Vegetables
5 mins (prep 5)
8 ingredients
5 servings
What I had on hand is what I used to make this brown rice dish to go with some baked salmon the other day!

Categories:  side-dish , <-15-mins , easy , 3-steps-or-less , quick , vegetable , time-to-make ,
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Serving Size (133.47 g)
Servings 5
Amount per Serving
Calories 438.25 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 29.14%
Saturated Fat 0.64g 16.1%
Trans Fat 0.0g %
Cholesterol 0.06mg 0.1%
Sodium 16.93mg 3.53%
Total Carbohydrate 93.57g 155.95%
Dietary Fiber 3.85 g 77.09%
Sugars 8.09 g %
Protein 8.95g 89.47%
Vitamin A 2.48IU% Vitamin C 2.41mg%
Calcium 30.04mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green peas