Brown Rice with White Beans and Spinach Recipe


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75 mins (prep 15, cooking 60)
13 ingredients
4 servings
This is a light, healthy vegetarian meal.

Categories:  american ,
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Ingredients

Nutrition

Serving Size (16.72 g)
Servings 4
Amount per Serving
Calories 83.57 Calories from Fat 78.84
% Daily Value *
Total Fat 8.76g 53.89%
Saturated Fat 0.87g 17.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.35mg 0.06%
Total Carbohydrate 1.22g 1.62%
Dietary Fiber 0.29 g 4.63%
Sugars 0.27 g %
Protein 1.06g 8.48%
Vitamin A 2.21IU% Vitamin C 0.29mg%
Calcium 2.58mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c, diced onion, c, long-grain brown rice, c, c, torn spinach leaves, c, romano cheese, grated parmesan, slivered, sun-dried tomatoes in oil
 

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