Brown Stew


Food.com
105 mins (prep 15, cooking 90)
16 ingredients
4 servings
Delicious brown gravy stew. Use other veggies if preferred.

Categories:  stew , north-american , 3-steps-or-less , beef , comfort-food , taste~mood , <-4-hours , time-to-make , british-columbian , easy , main-dish , meat , canadian , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (349.19 g)
Servings 4
Amount per Serving
Calories 362.39 Calories from Fat 84.51
% Daily Value *
Total Fat 9.39g 57.78%
Saturated Fat 4.23g 84.55%
Trans Fat 0.27g %
Cholesterol 76.55mg 102.06%
Sodium 24621.88mg 4103.65%
Total Carbohydrate 26.78g 35.71%
Dietary Fiber 2.98 g 47.66%
Sugars 18.33 g %
Protein 42.85g 342.82%
Vitamin A 8432.79IU% Vitamin C 3.56mg%
Calcium 121.08mg% Iron 5.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, lean, adobo seasoning, low sodium, medium onion, stewed tomatoes, medium potatoes
 

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