Brown Sugar-Glazed Beets


Recipe.com
15 mins (prep 15)
6 ingredients
6 servings, about 1/2 cup each
Try a sweet glaze on beets or other root vegetables to help balance their earthy flavor. This easy recipe will work with steamed carrots, turnips or rutabaga too.

Categories:  new-year's , thanksgiving-side-dishes , seasonal , more-vegetables , quick , low-carb , quick-and-easy-lunches , easy-and-quick-dinners , low-fat , low-cholesterol , healthy-lunches , healthy-cooking , vegetarian , lunch , quick-and-easy-snacks , vegetables , christmas , christmas-side-dishes , thanksgiving , diabetic , low-sodium , dinner , beets , low-calorie , winter , quick-and-easy-dinners , summer-vegetables , heart-healthy , more-holidays , quick-and-easy , summer ,
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Ingredients

Nutrition

Serving Size (76.69 g)
Servings 6
Amount per Serving
Calories 49.13 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 19.61%
Saturated Fat 1.29g 38.57%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 150.26mg 37.56%
Total Carbohydrate 7.01g 14.03%
Dietary Fiber 1.91 g 45.93%
Sugars 5.01 g %
Protein 1.15g 13.8%
Vitamin A 93.9IU% Vitamin C 5.8mg%
Calcium 12.07mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, freshly ground pepper, cubed
 

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