Brown Toast With Sardines, Lemon and Spring (Green) Onions


Food.com
8 mins (prep 5, cooking 3)
6 ingredients
2 servings
The last of my toastie recipes. A great one for lunches. Think I might have this today!

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , fish , high-in... , quick , snack , high-calcium , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , high-protein , seafood , number-of-servings ,
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Ingredients

Nutrition

Serving Size (76.29 g)
Servings 2
Amount per Serving
Calories 596.59 Calories from Fat 594.09
% Daily Value *
Total Fat 66.01g 203.11%
Saturated Fat 21.74g 217.36%
Trans Fat 0.24g %
Cholesterol 441.9mg 294.6%
Sodium 48.73mg 4.06%
Total Carbohydrate 0.55g 0.36%
Dietary Fiber 0.19 g 1.54%
Sugars 0.18 g %
Protein 0.2g 0.79%
Vitamin A 258.53IU% Vitamin C 1.39mg%
Calcium 7.1mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, fresh lemon juice
 

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