Browned Butter Sauteed Fish
26 mins (prep 10, cooking 16)
11 ingredients
4 servings
From Delicious Living Magazine

Categories:  <-30-mins , main-dish , seafood , fish , freshwater-fish , tilapia , time-to-make ,
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Serving Size (77.24 g)
Servings 4
Amount per Serving
Calories 335.93 Calories from Fat 106.2
% Daily Value *
Total Fat 11.8g 72.63%
Saturated Fat 4.35g 86.94%
Trans Fat 0.18g %
Cholesterol 17.1mg 22.8%
Sodium 798.37mg 133.06%
Total Carbohydrate 46.41g 61.88%
Dietary Fiber 2.76 g 44.19%
Sugars 7.38 g %
Protein 10.56g 84.45%
Vitamin A 293.33IU% Vitamin C 0.43mg%
Calcium 199.25mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, tilapia fillet