Brownie in a Mug (6 Variations)
4 mins (prep 2, cooking 2)
7 ingredients
1 servings
If you are thinking about making a tin of brownies, or baking a cake, or even going to the store and buying donuts, stop. Don't proceed. Instead make this amazing chocolate brownie in less than 2 minutes. Indulging in a treat like this is perfect for those of you (me included) on a diet, who are craving dessert but don't want to go overboard by baking a dozen cookies or so. A single serving is very satisfying, and I've included 6 different variations so you can adjust the toppings/mix-ins to your taste. I tried the mounds one tonight and it was AMAZING! I also used hersheys special dark cocoa powder instead of regular cocoa, and it came out extra rich and chocolatey. This is a dense, moist and rich mug brownie, perfect with a glass of milk or a scoop of ice cream, enjoy!!!

Categories:  low-protein , for-1-or-2 , <-15-mins , low-cholesterol , quick , number-of-servings , low-in... , healthy-2 , low-sodium , cookie-and-brownie , brownies , time-to-make , dessert ,
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Serving Size (196.73 g)
Servings 1
Amount per Serving
Calories 451.66 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 2.98%
Saturated Fat 0.83g 4.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 153.33mg 6.39%
Total Carbohydrate 105.63g 35.21%
Dietary Fiber 4.3 g 17.22%
Sugars 78.68 g %
Protein 5.94g 11.87%
Vitamin A 3.88IU% Vitamin C 0.06mg%
Calcium 52.47mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, melted butter