Bruce's Healthy Pancakes

20 mins (prep 15, cooking 5)
10 ingredients
6 servings
These are great breakfast cakes and are healthy.

Categories:  side-items breakfast , breakfast , side-items , quick ,
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Serving Size (39.95 g)
Servings 6
Amount per Serving
Calories 204.89 Calories from Fat 119.52
% Daily Value *
Total Fat 13.28g 122.55%
Saturated Fat 1.72g 51.48%
Trans Fat 0.04g %
Cholesterol 150.37mg 300.74%
Sodium 712.15mg 178.04%
Total Carbohydrate 6.26g 12.52%
Dietary Fiber 0.0 g 0.09%
Sugars 5.73 g %
Protein 14.59g 175.08%
Vitamin A 323.35IU% Vitamin C 0.21mg%
Calcium 198.45mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
c, c, c, cornmeal, lowfat buttermilk, whole egg