Brunch Egg Dish Florentine


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
8 servings
easy and so good for you - great for kids (maybe without the mushrooms)

Categories:  <-60-mins , north-american , breakfast , brunch , low-carb , low-in... , eggs~dairy , very-low-carbs , novelty , time-to-make , low-calorie , easy , kid-friendly ,
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Ingredients

Nutrition

Serving Size (56.56 g)
Servings 8
Amount per Serving
Calories 93.15 Calories from Fat 57.87
% Daily Value *
Total Fat 6.43g 79.09%
Saturated Fat 3.93g 157.34%
Trans Fat 0.24g %
Cholesterol 31.46mg 83.88%
Sodium 370.14mg 123.38%
Total Carbohydrate 8.71g 23.23%
Dietary Fiber 0.5 g 16.06%
Sugars 4.38 g %
Protein 0.77g 12.31%
Vitamin A 1609.78IU% Vitamin C 4.39mg%
Calcium 21.12mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated nutmeg, fresh mushrooms, white sauce
 

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