Brunch Eggs


Food.com
25 mins (prep 15, cooking 10)
12 ingredients
4-6 servings
I found this on the internet whilst looking for brunch recipes. Brunch is a bit of a tradition here when any of the boys are home!

Categories:  served-hot , australian , breakfast , comfort-food , taste~mood , equipment , cheese , brunch , omelets-and-frittatas , egg , south-west-pacific , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , <-30-mins , presentation , inexpensive , to-go... , stove-top ,
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Ingredients

Nutrition

Serving Size (162.85 g)
Servings 4
Amount per Serving
Calories 327.25 Calories from Fat 201.87
% Daily Value *
Total Fat 22.43g 138.05%
Saturated Fat 4.6g 91.99%
Trans Fat 0.0g %
Cholesterol 3.75mg 5.0%
Sodium 376.59mg 62.76%
Total Carbohydrate 36.02g 48.03%
Dietary Fiber 16.09 g 257.42%
Sugars 7.83 g %
Protein 12.14g 97.12%
Vitamin A 25157.92IU% Vitamin C 45.22mg%
Calcium 201.67mg% Iron 4.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced green, red, chopped spring onion, corn kernels, red chili powder, freshly ground black pepper, slices bacon, hot, chopped spring onion
 

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