Brunch Eggs Ole


Food.com
60 mins (prep 10, cooking 50)
12 ingredients
8 servings
Low carb recipe; low-fat cheeses and Egg Beaters can be substituted for reduction in cholesterol and calories/fat. This recipe came from a Low Carb Cookbook

Categories:  <-60-mins , breakfast , taste~mood , spicy , equipment , cheese , brunch , egg , low-carb , low-in... , eggs~dairy , time-to-make , oven ,
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Ingredients

Nutrition

Serving Size (9.93 g)
Servings 8
Amount per Serving
Calories 28.77 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.96%
Saturated Fat 0.01g 0.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 286.88mg 95.63%
Total Carbohydrate 6.13g 16.34%
Dietary Fiber 0.21 g 6.82%
Sugars 0.02 g %
Protein 0.81g 12.94%
Vitamin A 0.63IU% Vitamin C 0.22mg%
Calcium 35.12mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded monterey jack cheese with jalapeno peppers, small curd cottage cheese, shredded sharp cheddar cheese, jalapeno pepper
 

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