Brunch Eggs With Herbed Cheese Sauce


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
4 servings
I love Eggs Benedict which is high in fat and cholesterol. Now that I have to watch my intake of both, I found this recipe and it is a wonderful alternative. Serve with fresh assorted fruit for an elegant brunch.

Categories:  served-hot , <-30-mins , north-american , presentation , breakfast , canadian , cheese , brunch , egg , omelets-and-frittatas , diabetic , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (150.3 g)
Servings 4
Amount per Serving
Calories 627.03 Calories from Fat 208.62
% Daily Value *
Total Fat 23.18g 142.63%
Saturated Fat 9.41g 188.11%
Trans Fat 0.04g %
Cholesterol 700.99mg 934.65%
Sodium 1080.21mg 180.04%
Total Carbohydrate 28.27g 37.69%
Dietary Fiber 0.07 g 1.06%
Sugars 26.24 g %
Protein 71.09g 568.7%
Vitamin A 1690.82IU% Vitamin C 0.98mg%
Calcium 537.43mg% Iron 3.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canadian bacon, fresh ground pepper, nonfat milk, dried basil
 

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