Brunswick Stew


epicurious
120 mins (prep 60)
14 ingredients
makes 6 to 8 (main course) servings
Residents of Brunswick, Georgia, and Brunswick County, Virginia, are both fiercely protective of the provenance of this dish, but let's face it—hunters have lived off this sort of thing forever. Like all stews, this tastes even better the next day.

Categories:  winter , southern , soup~stew , american , on-a-budget ,
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Ingredients

Nutrition

Serving Size (32.78 g)
Servings 6
Amount per Serving
Calories 165.43 Calories from Fat 91.08
% Daily Value *
Total Fat 10.12g 93.41%
Saturated Fat 0.78g 23.26%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 0.68mg 0.17%
Total Carbohydrate 16.4g 32.8%
Dietary Fiber 0.67 g 15.96%
Sugars 0.1 g %
Protein 2.25g 27.02%
Vitamin A 125.34IU% Vitamin C 0.54mg%
Calcium 5.38mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, green bell pepper, or, reduced-sodium chicken broth
 

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