Brunswick Stew


food network
130 mins (prep 35, cooking 95)
19 ingredients
8 servings


Categories:  stew , main-dish , american , pork , dutch-oven , simmer ,
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Ingredients

Nutrition

Serving Size (169.05 g)
Servings 8
Amount per Serving
Calories 122.57 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 21.28%
Saturated Fat 0.41g 16.28%
Trans Fat 0.0g %
Cholesterol 3.6mg 9.6%
Sodium 663.46mg 221.15%
Total Carbohydrate 23.07g 61.53%
Dietary Fiber 0.41 g 13.27%
Sugars 17.02 g %
Protein 3.39g 54.31%
Vitamin A 129.3IU% Vitamin C 1.03mg%
Calcium 22.28mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, vidalia onion, large, fire roasted tomatoes, light brown sugar, pulled pork, frozen corn kernels, frozen baby lima beans, pinch salt, ground pepper, or, soda crackers
 

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