Brunswick Stew


MyRecipes.com
35 mins (prep 5, cooking 30)
7 ingredients
makes 8 to 10 servings


Categories:  soups~stews , southern-living , southern , poultry , american , pork , vegetables , quick~easy , main-dishes ,
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Ingredients

  • 3 cups chicken broth
  • 2 cups chopped cooked chicken
  • 1 (24-ounce) container barbecued shredded pork
  • 1 (16-ounce) package frozen vegetable gumbo mixture
  • 1 (10-ounce) package frozen corn
  • 1/2 (10-ounce) package frozen petite lima beans
  • 1/2 cup ketchup

Nutrition

Serving Size (103.76 g)
Servings 8
Amount per Serving
Calories 134.57 Calories from Fat 37.71
% Daily Value *
Total Fat 4.19g 51.54%
Saturated Fat 1.15g 46.18%
Trans Fat 0.0 %
Cholesterol 59.45mg 158.52%
Sodium 361.26mg 120.42%
Total Carbohydrate 4.08g 10.89%
Dietary Fiber 0.04 g 1.42%
Sugars 3.24 g %
Protein 20.07g 321.09%
Vitamin A 105.14IU% Vitamin C 0.61mg%
Calcium 11.24mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cooked chicken
 

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