Brunswick Stew


Recipe.com
25 mins (prep 25)
15 ingredients
1 3/4  cup
Early Virginia settlers made this hearty stew recipe with squirrel meat. Our updated version simmers all day in your slow cooker and features chicken and ham.

Categories:  ham , healthy-dishes , onions , seasonal , low-carb , winter-soups-and-stews , easy-and-quick-dinners , chicken , low-fat , slow-cooker , low-fat-dinners , healthy-cooking , lunch , healthy-meals , stew , brunswick-stew , comfort-food-lunches , low-calorie-dinners , healthy-dinner , vegetables , diabetic , cut-corn , dinner , chicken-stew , low-calorie , low-carb-stews , winter , quick-and-easy-dinners , more-stews , pork , quick-and-easy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (0.29 g)
Servings 134
Amount per Serving
Calories 0.14 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.34%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.5mg 8.37%
Total Carbohydrate 0.03g 1.33%
Dietary Fiber 0.0 g 1.94%
Sugars 0.01 g %
Protein 0.0g 0.69%
Vitamin A 0.11IU% Vitamin C 0.02mg%
Calcium 0.16mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, meaty chicken pieces, diced cooked ham, diced tomatoes, reduced-sodium chicken broth, cloves garlic, dried thyme, bottled hot pepper sauce, sliced okra, or, frozen baby lima beans, frozen whole kernel corn
 

Comments