Brussel Sprout & Chicken-Apple Sausage Bake


Food.com
50 mins (prep 10, cooking 40)
11 ingredients
4 servings
This is a simple and easy dinner. It is realtively low in fat and calories but tastes delicious. You can use a clove of galric in place or the galic powder or leftover bacon instead of the botteled bacon pieces. I use the 50% less fat bacon pieces from Hormel; convienence is important to me. :-) Great as is, or serve with salad and rolls.

Categories:  <-60-mins , main-dish , casseroles , time-to-make ,
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Ingredients

Nutrition

Serving Size (53.4 g)
Servings 4
Amount per Serving
Calories 56.27 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.64%
Saturated Fat 0.54g 10.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.1mg 2.02%
Total Carbohydrate 4.91g 6.54%
Dietary Fiber 1.77 g 28.28%
Sugars 1.53 g %
Protein 1.57g 12.56%
Vitamin A 333.45IU% Vitamin C 37.4mg%
Calcium 21.03mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken-apple sausages, real bacon bits, pinch salt, nonstick cooking spray
 

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