Brussel Sprout With Pork Chop in Tomato Sauce
37 mins (prep 2, cooking 35)
15 ingredients
4-6 servings
its a one dish meal,for lunch or dinner...meat,vegs,and sauce..

Categories:  <-60-mins , pork-chop , low-cholesterol , low-calorie , main-dish , meat , pork , low-carb , vegetable , low-in... , healthy-2 , one-dish-meal , time-to-make ,
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Serving Size (308.62 g)
Servings 4
Amount per Serving
Calories 1033.82 Calories from Fat 936.45
% Daily Value *
Total Fat 104.05g 640.28%
Saturated Fat 36.59g 731.82%
Trans Fat 0.12g %
Cholesterol 105.47mg 140.63%
Sodium 3891.62mg 648.6%
Total Carbohydrate 16.93g 22.57%
Dietary Fiber 5.36 g 85.77%
Sugars 6.94 g %
Protein 10.42g 83.37%
Vitamin A 1482.0IU% Vitamin C 101.33mg%
Calcium 72.47mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, kikkoman soy sauce, hot water, fresh italian parsley