Brussels Sprouts & Apple Salad


Food.com
14 mins (prep 5, cooking 9)
10 ingredients
4 servings
I made this recipe from the Healthy Heart Cookbook. This is really good and with just a few calories. Brussels sprouts are in prime form when the heads are hard and the leaves tighly bunched. If you can't find them fresh, thawed frozen sprouts work well in this tangy, crunchy salad.

Categories:  <-15-mins , quick , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (68.21 g)
Servings 4
Amount per Serving
Calories 78.13 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 30.75%
Saturated Fat 0.49g 9.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 159.96mg 26.66%
Total Carbohydrate 7.52g 10.03%
Dietary Fiber 2.78 g 44.49%
Sugars 2.75 g %
Protein 3.06g 24.5%
Vitamin A 429.61IU% Vitamin C 49.88mg%
Calcium 34.69mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat plain yogurt, fresh ground pepper, fresh lemon juice
 

Comments