Brussels Sprouts, Flash Curried Recipe

Food.com

10 mins (cooking 10)

4 ingredients

6-8 servings

Sprouts are sort of flash fried, or stir-fried, or pan-seared, then flavored with curry. I can get the family to eat sprouts this way, and only this way. You can make it with fresh sprouts, too, but I haven't ever done so.

Categories: <-15-mins , seasonal , quick , christmas , free-of... , time-to-make , 5-ingredients-or-less , egg-free , holiday , vegan , european , winter , easy , lactose-free , vegetarian , vegetable , english ,

Serving Size (164.52 g)

Servings 6

Amount per Serving

Calories 160.17 Calories from Fat 95.94

% Daily Value *

Total Fat 10.66g 98.37%

Saturated Fat 0.87g 26.0%

Trans Fat 0.25g %

Cholesterol 0.0mg 0.0%

Sodium 426.66mg 106.67%

Total Carbohydrate 14.91g 29.82%

Dietary Fiber 7.06 g 169.37%

Sugars 3.39 g %

Protein 5.46g 65.55%

Vitamin A 1140.52IU% Vitamin C 128.54mg%

Calcium 76.69mg% Iron 2.59mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4