Brussels Sprouts, Flash Curried
10 mins (cooking 10)
4 ingredients
6-8 servings
Sprouts are sort of flash fried, or stir-fried, or pan-seared, then flavored with curry. I can get the family to eat sprouts this way, and only this way. You can make it with fresh sprouts, too, but I haven't ever done so.

Categories:  <-15-mins , seasonal , quick , christmas , free-of... , time-to-make , 5-ingredients-or-less , egg-free , holiday , vegan , european , winter , easy , lactose-free , vegetarian , vegetable , english ,
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Serving Size (164.52 g)
Servings 6
Amount per Serving
Calories 160.17 Calories from Fat 95.94
% Daily Value *
Total Fat 10.66g 98.37%
Saturated Fat 0.87g 26.0%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 426.66mg 106.67%
Total Carbohydrate 14.91g 29.82%
Dietary Fiber 7.06 g 169.37%
Sugars 3.39 g %
Protein 5.46g 65.55%
Vitamin A 1140.52IU% Vitamin C 128.54mg%
Calcium 76.69mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4