Brussels Sprouts, Flemish Style (Belgium)


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
8 servings
Another recipe for this great vegetable, it was found at www.recipehound.com & is posted here for the ZWT6.

Categories:  5-ingredients-or-less , <-30-mins , easy , time-to-make ,
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Ingredients

Nutrition

Serving Size (96.53 g)
Servings 8
Amount per Serving
Calories 116.3 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 113.91%
Saturated Fat 5.75g 230.07%
Trans Fat 0.36g %
Cholesterol 23.85mg 63.6%
Sodium 95.17mg 31.72%
Total Carbohydrate 7.67g 20.45%
Dietary Fiber 3.25 g 104.04%
Sugars 1.88 g %
Protein 2.98g 47.63%
Vitamin A 918.9IU% Vitamin C 72.29mg%
Calcium 38.77mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash ground nutmeg
 

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