Brussels Sprouts


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
4 servings
This is a really good way to cook brussel sprouts, one of my favorite vegetables.

Categories:  side-dish , served-hot , north-american , 3-steps-or-less , equipment , low-carb , low-in... , time-to-make , low-calorie , weeknight , <-30-mins , easy , presentation , american , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (158.91 g)
Servings 4
Amount per Serving
Calories 149.81 Calories from Fat 93.78
% Daily Value *
Total Fat 10.42g 64.1%
Saturated Fat 4.48g 89.6%
Trans Fat 0.24g %
Cholesterol 16.8mg 22.4%
Sodium 264.63mg 44.1%
Total Carbohydrate 12.25g 16.34%
Dietary Fiber 4.44 g 71.05%
Sugars 3.03 g %
Protein 4.83g 38.65%
Vitamin A 1041.01IU% Vitamin C 97.69mg%
Calcium 55.39mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

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