Brussels Sprouts


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
2 servings
We love brussel sprouts and eat them often. This was a nice variation for this vegetable. Thanks Yogi, we really enjoyed the dish! I cooked it exactly as written.

Categories:  <-60-mins , side-dish , for-1-or-2 , number-of-servings , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (187.53 g)
Servings 2
Amount per Serving
Calories 181.38 Calories from Fat 65.34
% Daily Value *
Total Fat 7.26g 22.34%
Saturated Fat 3.39g 33.94%
Trans Fat 0.16g %
Cholesterol 50.23mg 33.49%
Sodium 212.07mg 17.67%
Total Carbohydrate 14.05g 9.37%
Dietary Fiber 4.88 g 39.03%
Sugars 2.56 g %
Protein 17.87g 71.48%
Vitamin A 1029.74IU% Vitamin C 96.98mg%
Calcium 60.88mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion
 

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