Brussels Sprouts in Beer (Belgium)
25 mins (cooking 25)
4 ingredients
4-6 servings
I used this recipe for week 26 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Belgium is my 26th stop. I never use any recipe for my blog that I'm not reasonably sure is from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. Please beware: I didn't like this recipe because I find Brussels sprouts bitter enough without the addition of dark beer. You need to be a fan of that bitter flavor to appreciate this dish. If you don't think you are, please don't make this.

Categories:  side-dish , 3-steps-or-less , low-carb , low-in... , belgian , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , european , <-30-mins , easy , vegetable ,
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Serving Size (238.64 g)
Servings 4
Amount per Serving
Calories 177.06 Calories from Fat 84.06
% Daily Value *
Total Fat 9.34g 57.46%
Saturated Fat 5.77g 115.37%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 394.9mg 65.82%
Total Carbohydrate 14.18g 18.91%
Dietary Fiber 4.31 g 68.95%
Sugars 2.5 g %
Protein 4.45g 35.59%
Vitamin A 1132.24IU% Vitamin C 96.39mg%
Calcium 55.01mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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