Brussels Sprouts 'n Potatoes


Food.com
23 mins (prep 10, cooking 13)
13 ingredients
5 servings
Almost a dinner in "one pot meal". Nice color combination good flavor.

Categories:  north-american , free-of... , equipment , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , gluten-free , canadian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (109.04 g)
Servings 5
Amount per Serving
Calories 85.87 Calories from Fat 46.62
% Daily Value *
Total Fat 5.18g 39.83%
Saturated Fat 1.08g 27.07%
Trans Fat 0.0 %
Cholesterol 0.36mg 0.6%
Sodium 95.63mg 19.92%
Total Carbohydrate 8.6g 14.33%
Dietary Fiber 3.45 g 68.95%
Sugars 2.19 g %
Protein 3.42g 34.22%
Vitamin A 896.0IU% Vitamin C 77.15mg%
Calcium 40.24mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, sweet red pepper, salt and pepper, chopped parsley
 

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