Brussels Sprouts & Water Chestnuts
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
This is such an easy recipe and it does dress up the sprouts - the chestnuts stay crunchy. I sometimes add a few button mushrooms too.

Categories:  holiday , new-years , <-30-mins , quick , equipment , thanksgiving , vegetable , stove-top , time-to-make ,
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Serving Size (242.1 g)
Servings 4
Amount per Serving
Calories 259.22 Calories from Fat 107.01
% Daily Value *
Total Fat 11.89g 73.16%
Saturated Fat 5.4g 107.98%
Trans Fat 0.24g %
Cholesterol 95.16mg 126.88%
Sodium 378.76mg 63.13%
Total Carbohydrate 10.45g 13.93%
Dietary Fiber 4.32 g 69.17%
Sugars 2.53 g %
Protein 30.41g 243.3%
Vitamin A 1083.63IU% Vitamin C 96.55mg%
Calcium 61.64mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced water chestnuts, sugar substitute, dried, salt and pepper, fresh lemon juice