Brussels Sprouts With Almonds and Lemon Rind


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
4 servings
Adapted from The Silver Spoon Italian cookbook, this recipe helped dissolve my life-long prejudice against brussels sprouts, which my mother had always steamed and served plain in my childhood. I recommend this recipe to everyone, but especially those who are trying to push themselves to develop a taste for those foods which they have historically shied away from.

Categories:  side-dish , <-15-mins , beginner-cook , fruit , seasonal , italian , quick , free-of... , nuts , snack , time-to-make , egg-free , lunch~snacks , european , easy , citrus , fall , vegetarian , vegetable , lemon ,
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Ingredients

Nutrition

Serving Size (118.16 g)
Servings 4
Amount per Serving
Calories 81.45 Calories from Fat 36.36
% Daily Value *
Total Fat 4.04g 24.85%
Saturated Fat 0.58g 11.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.42mg 4.74%
Total Carbohydrate 10.15g 13.53%
Dietary Fiber 4.31 g 68.95%
Sugars 2.49 g %
Protein 3.83g 30.66%
Vitamin A 855.04IU% Vitamin C 96.39mg%
Calcium 47.66mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw almonds, lemon rind, plain breadcrumbs
 

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