Brussels Sprouts With Bread Crumbs


Food.com
25 mins (prep 25)
5 ingredients
8 servings
The only way I will eat Brussels Sprouts! Be carefull not to cook too long, or bad lunch room memories may start to rear thier ugly heads. For this reason, I don't care for this recipe after it has been reheated, so plan to serve this immediately. It goes together quickly, so if you are serving with a roast, you can start this while the meat is resting. Dried fresh bread crumbs sounds like a contradiction, but if you use the pre-packaged stuff you will be disappointed. I just whiz a piece or two of whole wheat bread and give it a few minutes in a hot oven on a cookie sheet, or if the oven is occupied, dry toast them in a skillet. This recipe is adapted from one in Savuer Magazine. I got the bread crumb idea from Mark Bitman's "How to Cook Everything" - LOVE that book!

Categories:  5-ingredients-or-less , holiday , side-dish , <-30-mins , easy , heirloom~historical , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (124.09 g)
Servings 8
Amount per Serving
Calories 87.7 Calories from Fat 7.74
% Daily Value *
Total Fat 0.86g 10.62%
Saturated Fat 0.19g 7.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 100.51mg 33.5%
Total Carbohydrate 17.25g 45.99%
Dietary Fiber 4.75 g 152.09%
Sugars 3.11 g %
Protein 5.15g 82.38%
Vitamin A 855.04IU% Vitamin C 96.39mg%
Calcium 65.67mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, dried, fresh, fresh lemon juice, fresh ground black pepper
 

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