Brussels Sprouts with Ham


MyRecipes.com
45 mins (prep 25, cooking 20)
7 ingredients
: 10


Categories:  low-cholesterol , entertaining , all-you , side-dishes~vegetables , family , vegetables , low-carbohydrate ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (102.75 g)
Servings 10
Amount per Serving
Calories 99.34 Calories from Fat 61.29
% Daily Value *
Total Fat 6.81g 104.83%
Saturated Fat 1.26g 63.17%
Trans Fat 0.0 %
Cholesterol 2.07mg 6.9%
Sodium 27.71mg 11.54%
Total Carbohydrate 8.54g 28.46%
Dietary Fiber 3.45 g 137.89%
Sugars 2.01 g %
Protein 3.27g 65.47%
Vitamin A 703.43IU% Vitamin C 77.17mg%
Calcium 46.5mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced ham, salt and pepper, whole-grain mustard
 

Comments