Bubble and Squeak - Traditional British Fried Leftovers!

25 mins (prep 5, cooking 20)
6 ingredients
4 servings
I make this so often, that I thought it was about time I posted the recipe! This amusingly named dish is basically traditional British fried leftovers, and probably enjoyed more than the original vegetables were I think! In fact, I have been known to cook the vegetables in order to make the Bubble and Squeak! The name is thought to originate from the noise it makes whilst cooking in the frying pan - bubbling and squeaking, whatver the reason, this simple dish is delicious and a wonderful way to "fry up" your leftover spuds and greens! I like to season mine with lots of freshly ground black pepper. This is a traditional post-Christmas breakfast dish - but don't wait until then to make this. Excellent if served as part of an English breakfast with bacon and eggs, or as a light supper dish.

Categories:  side-dish , served-hot , greens , breakfast , brunch , <-30-mins , easy , kid-friendly , heirloom~historical , inexpensive , vegetarian , welsh , comfort-food , taste~mood , scottish , low-in... , collard-greens , time-to-make , low-protein , holiday , low-calorie , european , presentation , potato , vegetable , savory , english ,
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Serving Size (241.23 g)
Servings 4
Amount per Serving
Calories 237.71 Calories from Fat 107.46
% Daily Value *
Total Fat 11.94g 73.47%
Saturated Fat 7.38g 147.62%
Trans Fat 0.46g %
Cholesterol 30.48mg 40.63%
Sodium 126.3mg 21.05%
Total Carbohydrate 29.97g 39.96%
Dietary Fiber 6.8 g 108.86%
Sugars 3.39 g %
Protein 6.24g 49.95%
Vitamin A 1211.54IU% Vitamin C 118.73mg%
Calcium 64.64mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: