30 mins (prep 30)
16 ingredients
6 servings
Another recipe featuring my favorite beans and my favorite pasta/breadcrumb combination. Low fat but not for low carbers, or just eat less of it:D Oil-cured olives are strong tasting but very good in small doses, so slice into small pieces. Published in the NY Times a while ago, adapted from Barbuto Restaurant, an Italian eatery in the meatpacking district of Manhattan. Chef is Jonathan Waxman. I left off the 12 ounces of imported canned solid tuna (drained) but if you eat fish you can include it. I would serve with lots of veggies on the side and red wine of course! Parmesan is optional as the bread crumbs are a poor man's parmesan.

Categories:  side-dish , pasta,-rice-and-grains , italian , low-sat.-fat , equipment , pasta , low-in... , time-to-make , low-cholesterol , <-30-mins , european , main-dish , beans , healthy , vegetarian , healthy-2 , stove-top , chickpeas~garbanzos ,
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Serving Size (155.05 g)
Servings 6
Amount per Serving
Calories 434.81 Calories from Fat 73.62
% Daily Value *
Total Fat 8.18g 75.54%
Saturated Fat 1.43g 42.87%
Trans Fat 0.0 %
Cholesterol 57.16mg 114.32%
Sodium 431.93mg 107.98%
Total Carbohydrate 71.52g 143.03%
Dietary Fiber 4.62 g 110.78%
Sugars 3.24 g %
Protein 18.86g 226.3%
Vitamin A 960.32IU% Vitamin C 14.23mg%
Calcium 176.86mg% Iron 6.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, chili flakes, large, mint leaf, salt and black pepper, coarse